shelleyYoga Nidra with Shelley Gordon

Date: Friday November 24th 2017
Time: 7:00pm- 8:00pm
Cost: $17.00

Release all burdens. Let go of tension. Soften the breath and find total physical relaxation all while laying in savasana. Join Shelley for this 50 minute guided meditation, also known as Yogic Sleep. Yoga Nidra gives you permission to completely let go of anything that no longer serves you, leaving you with a feeling of lightness in mind & body. It is said that one hour of Yoga Nidra is equivalent to 4 hours of sleep and that many people experience one of the best night’s sleep of their life after a session.

To register online click HERE or email!


10985447_874146499298265_1505230134626537338_nAshtanga Yoga with Tim Smith

Date: Sunday November 26th 2017
Time: 2:00pm- 4:00pm
Cost: $15.00

Join guest teacher Tim Smith. He will be guiding us through the primary series of Ashtanga Yoga. This style of yoga has a set sequence of postures that would be done every practice. Tim will teach you more about the sequence, assist you into the poses with proper alignment and discuss why we practice the series and its yoga discipline.

To register online click HERE or email!


18118727_10203568585372985_2211767236312076236_nMeditate. Move. Music
An Evening with Helena & Brock

Date: Friday December 15th
Time: 7:00pm- 8:00pm
Cost: $10.00

Join us for an evening of Meditation, Movement and Music with Helena and Brock. Through this practice you will enjoy the soft lighting of candles, a guided meditation, a healing flow practice and the soothing sounds of live music in the studio. Rejuvenate your body and mind, take in the warmth of the room and the vibrations of the music.



50 Hours of Asana & Anatomy with Natalie & Helena
January 2018. New Year! New You! New Dates!

This 50Hr course will allow you to understand the mechanics and physiology of the body. You will learn about the musculoskeletal system and integrate this information for proper functional movement in our yoga poses. You will also learn how to spot these anatomical imbalances in your yoga students and help to assist and adjust these misalignments and compensation patterns. This helps to serve yourself and your students for a safer more aware practice.

January 6th & 7th
January 20th & 21st
February 3rd & 4th
February 17th & 18th
March 3rd & 4th
Saturdays 1:30pm- 7:00pm
Sundays 1:30pm- 7:00pm

*Fees $800.00

To register online click SIGN UP HERE or for more information email