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Santa-YogaChristmas Holiday Schedule!

Sunday December 24th, Christmas Eve!
10:00am- Slow Flow
12:00pm- Cancelled
8:00pm- Cancelled

Monday December 25th, Christmas Day!- CLOSED
Tuesday December 26th, Boxing Day!- CLOSED
Wednesday December 27th- Regular Schedule
Thursday December 28th- Regular Schedule
Friday December 29th- Regular Schedule
Saturday December 30th- Regular Schedule

Sunday December 31st, New Years Eve!
10:00am- Slow Flow
12:00pm- Intro to Flow *Community Class
8:00pm- Cancelled

Monday January 1st- CLOSED

Regular schedule to follow and wishing you the best this Holiday Season! Much Love from the whole IFF Family!

Regular Class Schedule
Monday

6:30am-7:30am- Sunrise Yoga with Jackee
10:00am-11:00am- Intermediate Yoga Flow with Anwar
12:00pm-1:00pm- Chair Yoga *Community Class with Amy
5:30pm-6:30pm- Intro to Yoga with Helena
7:00pm-8:00pm- Advanced Yoga Flow with Helena
8:30pm-9:30pm- Yin Yoga with Rachel

Tuesday
10:00am-11:00am- Slow Flow Yoga with Jackee
12:00pm- 1:00pm- Yin Yang Yoga with Carolyn
5:30pm-6:30pm- Energize and Stretch with Meagan
7:00pm-8:00pm- Fit Flow Yoga *Community Class with Andrea
8:30pm-9:30pm- Intro to Flow with Andrea

Wednesday
6:30am-7:30am- Sunrise Yoga with Rachel
10:00am-11:00am- Intermediate Yoga Flow with Jackee
12:00pm- 1:00pm- Gentle Yoga with Sarah 
5:30pm-6:30pm- Intro to Flow with Helena
7:00pm-8:00pm- Yin Yang Yoga *Community Class with Helena
8:30pm-9:30pm- Core & Flow Yoga with Kelley

Thursday
10:00am-11:00am- Intro to Yoga with Shelley
11:30am-12:00pm- Guided Meditation with Shelley $5.00 Drop In
5:30pm-6:30pm- Yin Yang Yoga with Helena
7:00pm-8:00pm- Gentle Yoga with Jackee
8:30pm-9:30pm- Intermediate Yoga Flow with Jackee

Friday
6:30am- 7:30am Sunrise Yoga with Kelly 
10:00am-11:00am- Intro to Flow *Community Class with Helena
5:30pm-6:30pm- Fun Flow Yoga with Helena

Saturday
8:30am-9:30am- Fit Flow Yoga with Kiah
10:00am-11:00am- Intro to Yoga with Kiah
12:00pm- 1:00pm- Intermediate Yoga Flow with Vika

Sunday
10:00am-11:00am- Slow Flow Yoga with Sam
12:00pm-1:00pm- Intro to Flow *Community Class with Sam
8:00pm-9:00pm- Gentle Yoga with Amy

New to the yoga practice?

Here are some simple practice guidelines to help enrich your first experience in one of our yoga classes.

-Arrive 15 minutes early to register for class at the front desk. Don’t be late; later comers are not permitted into the practice room.
-Don’t have your own mat, no worries, the studio has extra you can rent for $2.00.
-You should wear clothes that are comfortable and movable, something you can stretch in.
-The practice is done in bare feet, so leave your street shoes at the door please.
-You should bring water, a mat and a towel is optional.
-Any injuries, be sure to inform your instructor.
-The practice room is a silent space, so no cell phones in class and try to keep the chatting for after class.
-This is a place to come and relax.  So let’s respect the space by keeping it silent; quiet voices and no cell phones.

Class Descriptions

Intro to Yoga- (Beginner Friendly) This class will introduce the very basics of the yoga practice, where movements are broken down individually. Students will learn the basic alignment of postures and the difficulty is geared to individuals that are new to yoga practice. Students will be instructed to move mindfully to increase the awareness of the body in each posture.

Intro to Flow- (Beginner Friendly) This yoga class will introduce the fundamentals of a vinyasa style yoga practice, where sequences of movements are linked with the flow of breath. Students will learn the basic alignment of postures and the difficulty is geared to those relatively new to yoga practice. Students will be instructed to move mindfully to increase the awareness of the body in each posture.

Intermediate Yoga Flow- (Intermediate Level) This class takes the same postures introduced at the Beginner level but increases the difficultly. Students will be instructed to move through sequences at a faster pace, with less alignment ques and more challenging variations of the asana postures will be offered. For example, arm balances, inversions and backbends will be introduced.

Advanced Yoga Flow- (Intermediate/Advanced Level) This class is for students looking to take their practice to the next level or for more advanced yogis.  The lesson will be more athletic and move through asana at a fast pace, with very little instruction. While moving in and out of arm balances and inversions, the student can expect this session to increase stamina and strength.

Gentle Yoga- (Beginner Friendly/All Levels) Full relaxation is the aim of this yoga class. It`s a great practice for people recovering from an injury or looking to de-stress. You will be guided into longer held poses that will allow the mind to tune out and the body restore through stretching and deeper breathing.

Yin/Yang Yoga- (Intermediate Level) This practice contains two elements to the class; the beginning half of the class is the Yang portion, which is a fast paced, energetic flow 1. The Yin part of the class slows the pace down and moves the body into longer held postures. Yin aims to lengthen connective tissue as you stretch and is a complement to strength based Yang classes.

Yin Yoga- (Beginner Friendly/All Levels) This quiet, still form of yoga stretches the ligaments and connective tissues of the body that may be overlooked during a flow style class. In addition to giving the body a deep stretch, Yin Yoga prepares the mind for meditation. Extended time in each pose allows the student to witness their thoughts more closely. Effort in Yin Yoga is balanced between calming the tension in the body and quieting a busy overactive mind.

Slow Flow Yoga- (All Levels) This one hour class serves as a practice to nourish the body and mind. Focus is on cleansing and nourishing the body from the inside out with a gentle flow practice. Expect a good stretch, too!

Fun Flow Yoga- (Beginner/Intermediate Level) This class will sequence together your basic yoga poses in a fluid and invigorating way! Adventurous yogis are invited to try the more challenging variations to postures as they are offered. Each student is encouraged to have a fun and playful practice, try new things, dance to the playlist and celebrate a fun and energizing flow practice that is safe for any beginner.

Sunrise Yoga- (All Levels) Rise and shine with us first thing in the morning. You can expect that this vinyasa class will include a energizing flow that prepares you and sets the pace for the day ahead. This class may include light back bends and twists which will leave you feeling refreshed and invigorated.

Fit Flow Yoga- (Intermediate Level) Fit Flow classes will make you sweat and leave feeling awesome with at least 45 minutes of high intensity work paired with good music. This class incorporates vinyasa style flow with more athletic components including longer held poses, lots of core work, aerobic elements and challenging balance sequences.

Core Flow Yoga(Intermediate Level) This class will activate deep and superficial muscles of the abdomen through a focus on core exercises. It will also have elements of a traditional flow practice but will articulate more strength, stability and pelvic support in all flow postures.

Chair Yoga(Beginner/All Levels) This class is designed for older adults who want to improve their flexibility and build strength, balance, mobility and range of motion in their joints and spine. It is a standing and chair based class geared to varied abilities with a focus on mindful movement and proper alignment.

Energize and Stretch- (Beginner/All Levels) This class will contain movements and poses that help to energize and open the body. This is a well balanced class that will cultivate and clear energy for your day. You can expect to do chest opening postures, light backbends and invigorating twists as well as some lighter stretching to release body tension.

Open Flow Yoga- This class will feature some of talented new instructors and offer you a variety of classes and styles. This will give you the opportunity to try anything from a fluid flow class, a gentle stretch with mediation or a powerful strong flow. This class is great for student open to new experience and is a donation based class.

Guided Meditation- (Beginner/All Levels) Meditation is proven to reduce stress, improve sleep, enhance self awareness & promotes emotional health. Join Shelley for weekly guided meditations. Learn how to sit and comfortably, breath deeply, release the body & still the mind. Each week we’ll explore new methods of meditation, some with full guidance and some in silence.

Community Classes- Yoga classes are scheduled throughout the week and are offered at a Pay What You Can rate. There is a suggested cash donation of $5.00; making the yoga practice more affordable and accessible to everyone.

All In Fine Feather yoga classes will include elements of Ashtanga, Vinyasa, and Hatha yoga principles. The emphasis of the yoga class will be on moving through sequences of asana while maintaining ease and grace in the breath, resulting in a more restored and relaxed body, mind and soul.