A Message from Kiah. The Important Thing Your Yoga Practice is Missing

Posted by on Aug 2, 2017 in Yoga Knowledge | No Comments

We hear this word all the time in yoga classes, but what does it actually mean? Mindfulness. In a literal sense, most people consider mindfulness to be a sort of state of being or may relate it to meditation. In the context of this article, I mean it in the physical sense. I’m talking about […]

Meet our Community Partner, The Doula Tree!

Posted by on Jul 27, 2017 in Yoga Knowledge | No Comments

At In Fine Feather Yoga we want to ensure that our students have the resources available to them to maintain a healthy and whole lifestyle on and off the mat. Throughout pregnancy women have more specific needs to guide them through this really transformative experience. We want to introduce you to The Doula Tree, one […]

A Testimonial from YTT Graduate Meaghan Bell!

Posted by on Jul 26, 2017 in Yoga Knowledge | No Comments

Everyone has a story about how they came to find and love the practice of yoga. Can you remember the first time you rolled out your mat? Can you remember how you felt, emotionally, physically and mentally before, during and after your first practice? Looking back on that journey, how has it changed? How have […]

Anyone Can Do Yoga, by Amy Gowling!

Posted by on Jun 9, 2017 in Yoga Knowledge | No Comments

For the last few months, I have been teaching chair yoga classes at In Fine Feather Yoga on Mondays and Thursdays at 12:00pm. I thought I would share some of my experience in teaching this class through what I have observed. June is Senior’s Month. Initially I was going to write about the exciting topic of fall […]

A Testimonial from our Recent Graduate and New Instructor, Meagan Santa!

Posted by on May 18, 2017 in Yoga Knowledge | No Comments

For the past nine months, anytime someone asked where I was or where I was going, my response was yoga. Whether it was filling my weekends with yoga teacher training, energy exchange, or taking classes, I was soaking up all the information I could, putting all the pieces of the yoga world together and growing […]

A Message from Community Member Reanna!

Posted by on May 2, 2017 in Yoga Knowledge | No Comments

My Journey with In Fine Feather Yoga! I can distinctly remember an experience I had as a child, asking a new kid at school “Hey do you want to be my friend?” and being totally stoked when that answer was “Sure, let’s hang out at recess!” The simplicity of making friends when you’re young is […]

A Student Testimonial from Kate!

Posted by on Mar 28, 2017 in Yoga Knowledge | No Comments

I have been practicing yoga for several years now and there is something about IFF that is really special to me. I love the feeling that I get after a busy, stressful day and coming to my mat to unwind and do something good for my body and soul. The studio has a real sense of community […]

A Message from Helena. The Time is Now.

Posted by on Jan 5, 2017 in Yoga Knowledge | No Comments

I feel like its been some time since I have been able to sit and write my thoughts. Which I think is a sign that this past year has flown by and so much has happened. Looking back so much has been achieved and accomplished, but while moving at this fast pace, so much else […]

A Message from Helena ‘Ambition is in our Blood’

Posted by on Nov 1, 2016 in Yoga Knowledge | No Comments

In Fine Feather Yoga was recently asked to be apart of a video for Hamilton Economic Development. The video has just been released and almost brought tears to my eyes. I was honoured that I was asked to be involved in the video and to be recognized as a small business owner in Hamilton. This video is […]

A Message From Helena. Milestone Moments.

Posted by on Oct 3, 2016 in Yoga Knowledge | No Comments

I truly can’t believe what an epic year this has been and will be for myself and In Fine Feather Yoga. I am blown away with how fast three years have gone. Since opening the studio I have experienced an insane amount of growth both personally and professionally. Opening the studio showed me my strengths, my determination and […]

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