“In Fine Feather”
Fit, Healthy, Full of Vitality and Spirit.
In Fine Feather Yoga was established in 2012 by Helena McKinney as community based yoga organization, offering unique classes in the Hamilton area. Through the support and passion of the Hamilton community, In Fine Feather has grown into this beautiful yoga studio space on Ottawa St N; bringing the same energy, skilled instruction and yoga experience to a central location. In Fine Feather Yoga truly believes in the benefits of the practice not only physically but mentally. People come to yoga for many different reasons, to relax, de-stress, to gain strength, flexibility or maybe to overcome an injury; In Fine Feather and the instructors hope that this space becomes one of great transformation so you can live your life from your true centre, inspiring consciousness, stability, greater health and mindfulness.
A Message from Helena!
I woke up this morning and it was perfectly chilly outside, fall has arrived. We are in a period of transition and this will affect the body and mind, as it affects nature. A perfect time to integrate more balance and reflection into your life and your yoga practice. Reflecting on your time of growth over the summer and doing your own personal harvest to work through the darker season of winter. Take a moment to sit, to pause and notice everything that you have accomplished and achieved. This passive approach to change, reminds me to embrace the cycles of nature and cycles of life. My Invitation to each of you is to be guided through change with ease and greater harmony. Find yourself in this space as often as you need to, on your yoga mat, in nature, meditation. Fall can be a time of great reflection. Make this time for yourself and enjoy all the benefits.
All my love always,
219 Ottawa St N.
Hamilton, Ontario, Canada.
YouTube: Helena McKinney