“In Fine Feather”
Fit, Healthy, Full of Vitality and Spirit.
In Fine Feather Yoga was established in 2012 by Helena McKinney as community based yoga organization, offering unique classes in the Hamilton area. Through the support and passion of the Hamilton community, In Fine Feather has grown into this beautiful yoga studio space on Ottawa St N; bringing the same energy, skilled instruction and yoga experience to a central location. In Fine Feather Yoga truly believes in the benefits of the practice not only physically but mentally. People come to yoga for many different reasons, to relax, de-stress, to gain strength, flexibility or maybe to overcome an injury; In Fine Feather and the instructors hope that this space becomes one of great transformation so you can live your life from your true center, inspiring consciousness, stability, greater health and mindfulness.
Studio News, Workshops and Events
REMINDER TO STUDENTS:
In FIne Feather Yoga will be closed for Good Friday. Happy Easter to you and your families.
12:00 Yin/Yang- Cancelled
6:30 Intro to Flow- Cancelled
*Yogis In the City photo social media contest March 20th- April 20th
*Restorative Yoga class with Guest Teacher Jennifer Bolus Sunday April 13th
*Make Your Own Mala Workshop with Kim Simpson on Sunday April 27th
*Energy as Medicine with Jennifer Bolus on Saturday May 24th
NEW! In Fine Feather will be introducing a Self-Practice time to the schedule!
Every Sunday from 10am-11:30am
Free for monthly members and by a donation of $5.00 for other students. Come and use the studio for mediation or if your are working on a home practice, but don’t have the space. The studio is here to be shared by the community, so enjoy respectfully.
A Message from Helena
It fills me with joy to step into this bright and colourful season with each of you. I love the energy and I love the vibrancy of spring, everything is starting fresh and being reborn. Let this be expressed through your practice and in your life. Be in harmony with mother nature’s transitions, follow her lead, her rhythm and dance. Shift into spring with warmth, and vibrancy, embrace all the new opportunities that surround you with an open heart. Spring clean the body and spring clean the mind for this new season and fresh start ahead of us!
Namaste and Happy Spring!
YouTube: Helena McKinney