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249 Ottawa Street North
Hamilton, ON, L8H 3Z4
9059063936
Fit, Healthy, Full of Vitality and Spirit
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Home
Classes & Events
10 Year Anniversary Party, Yoga in the Vineyard
Online Yoga Offerings
Class Descriptions
Videos
Meet The Founder
Blog
Contact
Sign In
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Prenatal Yoga
Spring 30 Day Home Program
Sale Price:
CA$30.00
Original Price:
CA$50.00
sale
NEW 30 Day Home Program!
Sale Price:
CA$30.00
Original Price:
CA$50.00
sale
Discover Ontario Yoga Tour
Sale Price:
CA$27.00
Original Price:
CA$45.00
sale
21 Day Home Yoga Program
Sale Price:
CA$21.00
Original Price:
CA$35.00
sale
21 Days of Meditation
Sale Price:
CA$15.00
Original Price:
CA$25.00
sale
7 Day Gentle Series
Sale Price:
CA$15.00
Original Price:
CA$25.00
sale
7 Day Slow Series
Sale Price:
CA$15.00
Original Price:
CA$25.00
sale
7 Day Energy Series
Sale Price:
CA$15.00
Original Price:
CA$25.00
sale
7 Day Strong Series
Sale Price:
CA$15.00
Original Price:
CA$25.00
sale
Balance & Stability with Helena
CA$6.00
Gentle Yoga with Helena
CA$6.00
Prenatal Yoga for Pelvic Floor
CA$6.00
Walking Meditation with Helena & Meag
CA$5.00
Forearm Balance Prep with Helena
CA$6.00
Fit Flow & Yoga for Strength
CA$6.00
Movement & Strength Flow
CA$5.00
New Prenatal Yoga with Lauren
CA$5.00
Slow Flow with Helena
CA$5.00
Intro to Flow, Half Moon Progression
CA$5.00
30 Day Home Yoga Program
CA$50.00
Fit Flow with Meag
CA$5.00
All Levels 30 Day Home Yoga Program
CA$50.00
Flow Progression, Bird of Paradise
CA$5.00
Slow Flow with Helena
CA$5.00
Gentle Heart Openers with Helena
CA$5.00
Beginner Yoga Series
CA$20.00
Energize & Stretch with Meagan
CA$5.00
Flow Progression with Helena
CA$5.00
Rainy Day Move & Meditate
CA$5.00
Fit Flow with Helena
CA$5.00
Postnatal Yoga with Lauren
CA$5.00
Balance & Stability
CA$5.00
Forest Meditation with Jackee
CA$5.00
Prenatal Yoga for the HIPS with Lauren
CA$5.00
Core Flow Yoga with Helena
CA$5.00
10 Minute Mediate with Steve
CA$5.00
Gentle Yoga with Nicole
CA$5.00
Yin Yoga with Michelle
CA$5.00
Yoga Nidra Meditation with Jackee
CA$5.00
Prenatal Yoga with Lauren
CA$5.00
Steady Yoga Flow Class with Helena
CA$5.00
A Quiet Journey Inside, Meditation with Jackee
CA$5.00
Mindfulness Practice with Lilli Markle
CA$5.00
Gentle Yoga with Helena
CA$5.00
Insight Meditation with Helena
CA$5.00
Prenatal Yoga Practice with Lauren
CA$5.00
A Grounding Flow Practice with Meagan
CA$5.00
Yin Yang Yoga with Helena
CA$5.00
A Guided Journal Experience for Summer
CA$5.00
Crow Pose Progression for All Levels
CA$5.00
Committing to an Intentional Practice. A Guided Journal Experience.
CA$5.00
Online Gift Cards
from CA$25.00