Yin Yoga with Michelle
Yin Yoga with Michelle
CA$5.00
This quiet, still form of yoga stretches the ligaments and connective tissues of the body that may be overlooked during a flow style class. In addition to giving the body a deep stretch, Yin Yoga prepares the mind for meditation. Extended time in each pose allows the student to witness their thoughts more closely. Effort in Yin Yoga is balanced between calming the tension in the body and quieting a busy overactive mind.