Download the LIVE Replay
Cost: $35.00
Investment: $35.00
Join Michelle, certified yoga instructor and student of Osteopathy, for our Understanding Anatomy & Mindful Movement Workshop. This 2 hour online course will introduce students to relevant structures and systems in the body to better understand how yoga can support your overall health and wellbeing. Students will explore how to maximize the benefits of yoga through their practice. This information will be accessible for beginners and serves as a refresher for those with a baseline anatomy knowledge.There will be a brief movement practice half way through to help solidify the concepts we are discussing, so dress appropriately. We will leave time at the end of this workshop for questions. Students will be provided with a digital workbook that you can print out to take notes in. Come with a curious and open mind!
