ashtangaTHAshtanga Yoga and the 8 Limb Path
with Tim & Helena

Date: Saturday March 31st
Time: 2:00pm- 6:00pm
Cost: $35.00 +HST

Join teachers Tim Smith and Helena McKinney to explore Ashtanga Yoga and the 8 Limb Path. Tim will be guiding us through the primary series of Ashtanga Yoga. This style of yoga has a set sequence of postures that would be done every practice. Tim will teach you more about the sequence, assist you into the poses with proper alignment and discuss why we practice the series and its yoga discipline. The second portion of this workshop we will dive into the 8 Limbs of Ashtanga Yoga and discuss the 8 fold path that brings us closer to wholeness.

To register online click HERE or email!

1520168969396Life Purpose Workshop with Rachel Gibson

Date: Sunday April 15th
Time: 2:00pm- 4:00pm
Cost: $20.00 +HST

The practice of yoga gives students insight into stillness and experiencing a deeper sense of Self. Using Author, Olympian and Coach Dan Millman’s Life Purposeful System, we will get introduced to what our birth number reveals about our life paths. Expect to learn how to calculate a birth number, the importance of the order each number falls in, the theme each number carries, along with their positive and negative attributes. As a bonus, we’ll also discuss what life cycle each of us are in for 2018!  The better we “know thySelf” the better equipped we are to understand our inherent life challenges and the closer we can become to mastering our natural talents.

Please bring a pen and notebook and dress comfortably. All levels welcome.
To register online click HERE or email!


unnamed-11 Kirtan Music and Meditation
An Evening with Shonna and John

Date: Saturday April 28th
Time: 5:30pm- 7:00pm
Cost: $20.00 +HST

Yoga Acharyas and International Kirtan Artists John William Bauld and Shonna Brown will lead you through a vibration- raising evening of bhakti yoga through the practice of kirtan–song, music, and, meditation. Move out of the chatter of the mind and into the infinite ocean of the heart, and take away a calm that often lasts for days.

To register online click HERE or email!

prenatelPrenatal and Postnatal Yoga Training
with Lyndsay Hardy

Date: Sunday April 29th
Time: 1:30pm- 4:30pm
Cost: $45.00 +HST

This 3 Hour Workshop has been designed to educated yoga students on the guidelines for a safe prenatal and postnatal yoga practice. Soon to be moms will feel more confident on their mats before and after having their baby. Already a yoga teacher but would like to continue your training; this course will help you guide your students into the right modifications and give you all the do’s and don’t information you need to lead a yoga class.

To register online click HERE or email!

IMG_8737Yoga Nidra with Shelley Gordon

Date: Friday May 11th
Time: 7:00pm- 8:00pm
Cost: $17.00

Release all burdens. Let go of tension. Soften the breath and find total physical relaxation all while laying in savasana. Join Shelley for this 50 minute guided meditation, also known as Yogic Sleep. Yoga Nidra gives you permission to completely let go of anything that no longer serves you, leaving you with a feeling of lightness in mind & body. It is said that one hour of Yoga Nidra is equivalent to 4 hours of sleep and that many people experience one of the best night’s sleep of their life after a session.

To register online click HERE or email!


IMG_481220 Hour Meditation Training with Steve Ferrell

Dates: Saturday May 26th
Sunday May 27th
Saturday June 2nd
Sunday Tune 3rd
Time: 1:30pm- 7:00pm
Cost: $375.00 +HST

In this 20Hr program we will explore different pranayama/breathe work techniques for your meditation practice. We will understand how to properly breathe, why we meditate and how to integrate these benefits to our lives for both therapy and transcendence. A number of meditation styles will be explored and students will leave feeling confident in their ability to meditate and to facilitate guided meditations for others.

To register online click HERE or email!